downsizingamy
Shrewsbury, MA
Total Rides: 114
Following
downsizingamy
Shrewsbury, MA
Total Rides: 114
Following
Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 10/11/21 @ 6:41 PM
Difficulty: 7.44 / 10
140kj
83rpm
33%
14mph
20 min You Can Run: Warm Up Routine
Adrian Williams
Sunday 10/10/21 @ 2:46 PM
Difficulty: 5.08 / 10
12kj
77rpm
25%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/9/21 @ 2:10 PM
Difficulty: 7.02 / 10
132kj
87rpm
31%
14mph
72kj
77rpm
31%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 10/7/21 @ 8:17 PM
Difficulty: 3.33 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/7/21 @ 7:43 PM
Difficulty: 6.01 / 10
126kj
84rpm
31%
14mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Wednesday 10/6/21 @ 7:45 PM
Difficulty: 3.5 / 10