Workouts

30 min Power Walk
Jess King
Saturday 11/27/21 @ 3:26 PM
Difficulty: 6.19 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 11/22/21 @ 8:25 PM
Difficulty: 3.66 / 10
17kj
63rpm
34%
12mph
30 min Country Ride
Leanne Hainsby
Monday 11/22/21 @ 7:53 PM
Difficulty: 7.87 / 10
127kj
78rpm
34%
14mph
30 min Country Ride
Jess King
Monday 11/22/21 @ 7:49 PM
Difficulty: 7.7 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Jess King
Sunday 11/14/21 @ 2:5 PM
Difficulty: 3.63 / 10
17kj
81rpm
29%
12mph
30 min EDM Ride
Jess King
Sunday 11/14/21 @ 1:32 PM
Difficulty: 7.85 / 10
147kj
71rpm
38%
15mph
5 min Post-Run Stretch
Jess King
Saturday 11/13/21 @ 7:32 PM
Difficulty: 3.29 / 10
 
Saturday 11/13/21 @ 7:1 PM
Difficulty: NaN / 10
 
30 min Low Impact Ride
Sam Yo
Sunday 10/24/21 @ 12:31 PM
Difficulty: 6.1 / 10
153kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 10/23/21 @ 2:7 PM
Difficulty: 3.33 / 10