downsizingamy
Shrewsbury, MA
Total Rides: 114

Following

downsizingamy
Shrewsbury, MA
Total Rides: 114

Following

Workouts

20 min 2000s Walk
Susie Chan
Wednesday 12/29/21 @ 9:30 PM
Difficulty: 5 / 10
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10 min Elton John Warm Up Ride
Bradley Rose
Monday 12/27/21 @ 7:42 PM
Difficulty: 5.09 / 10
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20kj
81rpm
26%
11mph
5 min Post-Ride Stretch
Olivia Amato
Monday 12/13/21 @ 9:24 PM
Difficulty: 3.44 / 10
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5 min Cool Down Ride
Olivia Amato
Monday 12/13/21 @ 9:18 PM
Difficulty: 3.9 / 10
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18kj
73rpm
32%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 9:1 PM
Difficulty: 5.41 / 10
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56kj
85rpm
30%
13mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 12/7/21 @ 9:34 PM
Difficulty: 5.36 / 10
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51kj
76rpm
31%
12mph
10 min Glutes & Legs Strength
Ben Alldis
Monday 12/6/21 @ 5:7 PM
Difficulty: 6.59 / 10
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10 min Core Strength
Olivia Amato
Monday 12/6/21 @ 4:55 PM
Difficulty: 7.14 / 10
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20 min 70s Walk
Susie Chan
Monday 12/6/21 @ 4:31 PM
Difficulty: 5.03 / 10
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5 min Post-Ride Stretch
Robin Arzón
Sunday 12/5/21 @ 6:54 PM
Difficulty: 3.29 / 10
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