Workouts

20 min Hip Hop Walk
Marcel Dinkins
Monday 2/21/22 @ 3:10 PM
Difficulty: 5.91 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 2/7/22 @ 10:19 PM
Difficulty: 3.35 / 10
 
20 min 90s Ride
Cody Rigsby
Monday 2/7/22 @ 9:58 PM
Difficulty: 7.21 / 10
91kj
68rpm
39%
14mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 2/7/22 @ 9:46 PM
Difficulty: 6.36 / 10
 
10 min Core for Runners
Becs Gentry
Monday 2/7/22 @ 9:35 PM
Difficulty: 5.1 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 2/5/22 @ 8:3 PM
Difficulty: 6.82 / 10
 
Wednesday 1/19/22 @ 8:49 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/18/22 @ 10:1 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 1/18/22 @ 9:55 PM
Difficulty: 3.65 / 10
20kj
66rpm
37%
13mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 9:9 PM
Difficulty: 8.27 / 10
196kj
81rpm
32%
14mph