Workouts

10 min Core Strength
Emma Lovewell
Monday 5/30/22 @ 8:7 PM
Difficulty: 6.06 / 10
 
Monday 5/30/22 @ 7:29 PM
Difficulty: NaN / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 5/30/22 @ 2:15 PM
Difficulty: 7.46 / 10
 
30 min Pop Walk
Jon Hosking
Saturday 5/28/22 @ 6:5 PM
Difficulty: 5.55 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/18/22 @ 8:49 PM
Difficulty: 3.18 / 10
 
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/18/22 @ 8:16 PM
Difficulty: 0 / 10
116kj
75rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/9/22 @ 9:39 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 9:7 PM
Difficulty: 6.31 / 10
115kj
76rpm
33%
13mph
Tuesday 4/12/22 @ 8:49 PM
Difficulty: NaN / 10
 
Monday 3/21/22 @ 7:16 PM
Difficulty: NaN / 10