Workouts

5 min Cool Down Ride
Olivia Amato
Tuesday 9/6/22 @ 8:55 PM
Difficulty: 3.35 / 10
0kj
23rpm
30%
4mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 9/6/22 @ 8:24 PM
Difficulty: 8.57 / 10
114kj
76rpm
33%
13mph
Monday 8/8/22 @ 9:20 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/3/22 @ 3:1 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 7/3/22 @ 2:55 PM
Difficulty: 3.42 / 10
 
Sunday 7/3/22 @ 2:20 PM
Difficulty: NaN / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 6/20/22 @ 7:50 PM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Jess King
Monday 6/20/22 @ 7:44 PM
Difficulty: 3.56 / 10
 
30 min Low Impact Ride
Jess King
Monday 6/20/22 @ 7:12 PM
Difficulty: 6.37 / 10
113kj
78rpm
32%
13mph
10 min Arms Toning
Tunde Oyeneyin
Monday 6/13/22 @ 7:29 PM
Difficulty: 7.46 / 10