downsizingamy
Shrewsbury, MA
Total Rides: 114

Following

downsizingamy
Shrewsbury, MA
Total Rides: 114

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Thursday 10/6/22 @ 7:37 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 10/6/22 @ 7:31 PM
Difficulty: 0 / 10
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20kj
66rpm
38%
14mph
20 min FTP Test Ride
Ben Alldis
Thursday 10/6/22 @ 7:10 PM
Difficulty: 9.34 / 10
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84kj
78rpm
34%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 9/18/22 @ 8:8 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Robin Arzón
Sunday 9/18/22 @ 8:2 PM
Difficulty: 0 / 10
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12kj
65rpm
26%
10mph
30 min 80s Ride
Cody Rigsby
Sunday 9/18/22 @ 7:30 PM
Difficulty: 7.69 / 10
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122kj
71rpm
35%
14mph
10 min Chest & Back Strength
Jermaine Johnson
Saturday 9/17/22 @ 12:47 PM
Difficulty: 5.87 / 10
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10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Saturday 9/17/22 @ 12:42 PM
Difficulty: 0 / 10
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15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 9/17/22 @ 12:19 PM
Difficulty: 5.41 / 10
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48kj
81rpm
29%
12mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 9/6/22 @ 8:56 PM
Difficulty: 3.2 / 10
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