Workouts

10 min Chest & Back Strength
Ben Alldis
Tuesday 11/29/22 @ 9:13 PM
Difficulty: 6.58 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 11/29/22 @ 9:7 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 11/29/22 @ 9:1 PM
Difficulty: 3.78 / 10
17kj
64rpm
35%
13mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/29/22 @ 8:30 PM
Difficulty: 8.07 / 10
137kj
76rpm
36%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 11/28/22 @ 9:2 PM
Difficulty: 7.42 / 10
 
Monday 11/28/22 @ 8:29 PM
Difficulty: NaN / 10
 
5 min Gratitude Meditation
Ross Rayburn
Monday 11/28/22 @ 12:14 AM
Difficulty: 1 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/20/22 @ 3:55 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 11/20/22 @ 3:49 PM
Difficulty: 3.53 / 10
14kj
74rpm
29%
12mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 3:18 PM
Difficulty: 7.37 / 10
115kj
74rpm
34%
13mph