downsizingamy
Shrewsbury, MA
Total Rides: 114

Following

downsizingamy
Shrewsbury, MA
Total Rides: 114

Following

Workouts

5 min Pre-Run Warm Up
Adrian Williams
Saturday 5/13/23 @ 12:50 PM
Difficulty: 0 / 10
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15 min Hip Mobility
Kirra Michel
Saturday 4/29/23 @ 1:13 PM
Difficulty: 4.74 / 10
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Tuesday 4/25/23 @ 8:10 PM
Difficulty: NaN / 10
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30 min Country Pop Ride
Ally Love
Monday 4/24/23 @ 7:21 PM
Difficulty: 7.48 / 10
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132kj
77rpm
35%
14mph
10 min Full Body Stretch
Ben Alldis
Sunday 4/16/23 @ 2:5 PM
Difficulty: 3.81 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/16/23 @ 1:59 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 1:13 PM
Difficulty: 6.94 / 10
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202kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 4/14/23 @ 8:36 PM
Difficulty: 3.43 / 10
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30 min Power Zone Ride
Christine D'Ercole
Friday 4/14/23 @ 8:5 PM
Difficulty: 7.19 / 10
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95kj
80rpm
29%
12mph
Thursday 4/13/23 @ 4:31 PM
Difficulty: NaN / 10
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