Workouts
45 min Intervals & Arms Ride
Kendall Toole
Saturday 1/16/21 @ 5:28 PM
Difficulty: 8.58 / 10
627kj
57rpm
71%
22mph
691kj
63rpm
71%
23mph
417kj
64rpm
72%
23mph
441kj
69rpm
65%
23mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 12/2/20 @ 11:41 PM
Difficulty: 8.6 / 10
481kj
61rpm
67%
22mph
499kj
63rpm
74%
24mph
640kj
68rpm
66%
23mph
kj
rpm
%
0mph
46kj
74rpm
53%
21mph
532kj
60rpm
79%
24mph