Workouts
30 min Intervals & Arms Ride
Kendall Toole
Thursday 4/14/22 @ 10:18 AM
Difficulty: 8.02 / 10
124kj
58rpm
73%
22mph
442kj
63rpm
71%
23mph
260kj
69rpm
63%
22mph
439kj
62rpm
70%
23mph
635kj
58rpm
71%
22mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 3/16/22 @ 4:43 PM
Difficulty: 8.09 / 10
582kj
59rpm
68%
22mph
363kj
64rpm
67%
23mph
229kj
59rpm
65%
21mph
289kj
66rpm
66%
23mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 3/1/22 @ 8:16 PM
Difficulty: 8.18 / 10
455kj
60rpm
63%
21mph