Workouts

10 min Cool Down Walk
Jon Hosking
Saturday 8/12/23 @ 6:29 PM
Difficulty: 3.64 / 10
 
30 min Hip Hop Walk
Alex Toussaint
Friday 8/11/23 @ 8:53 PM
Difficulty: 5.31 / 10
 
10 min Cool Down Walk
Jess King
Thursday 8/10/23 @ 8:57 PM
Difficulty: 3.66 / 10
 
20 min Pop Walk
Jess King
Thursday 8/10/23 @ 8:37 PM
Difficulty: 4.66 / 10
 
20 min Intervals Run
Marcel Dinkins
Monday 8/7/23 @ 8:58 PM
Difficulty: 6.99 / 10
 
10 min Cool Down Walk
Kirsten Ferguson
Sunday 8/6/23 @ 4:26 PM
Difficulty: 3.86 / 10
 
Saturday 8/5/23 @ 11:27 PM
Difficulty: NaN / 10
 
20 min Power Walk
Joslyn Thompson Rule
Saturday 8/5/23 @ 3:38 PM
Difficulty: 5.29 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 8/4/23 @ 3:34 PM
Difficulty: 7.27 / 10
99kj
78rpm
37%
15mph
15 min Beginner Run
Kirsten Ferguson
Thursday 8/3/23 @ 3:20 PM
Difficulty: 5.53 / 10