Workouts

10 min Full Body Stretch
Erik Jäger
Monday 12/12/22 @ 2:46 AM
Difficulty: 3.52 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 12/9/22 @ 7:55 PM
Difficulty: 5.48 / 10
 
45 min Power Walk
Selena Samuela
Saturday 12/3/22 @ 5:54 PM
Difficulty: 5.32 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 11/20/22 @ 8:10 PM
Difficulty: 7.41 / 10
104kj
55rpm
38%
10mph
15 min Pop Ride
Cody Rigsby
Thursday 11/17/22 @ 9:39 PM
Difficulty: 6.86 / 10
85kj
73rpm
41%
16mph
20 min R&B Ride
Kendall Toole
Wednesday 11/16/22 @ 9:35 PM
Difficulty: 7.22 / 10
103kj
78rpm
38%
15mph
Extra 10: Intervals Ride
Olivia Amato
Monday 11/14/22 @ 6:47 PM
Difficulty: 7.74 / 10
64kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 11/6/22 @ 9:38 PM
Difficulty: 7.8 / 10
148kj
75rpm
38%
15mph
10 min Arms & Light Weights
Alex Toussaint
Thursday 11/3/22 @ 2:37 AM
Difficulty: 6.23 / 10
 
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/1/22 @ 8:36 PM
Difficulty: 5.86 / 10
98kj
85rpm
35%
15mph