Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/1/23 @ 5:25 PM
Difficulty: 7.51 / 10
134kj
57rpm
40%
12mph
5 min Lower Body Stretch
Adrian Williams
Saturday 4/1/23 @ 5:15 PM
Difficulty: 3.98 / 10
 
20 min Power Walk
Robin Arzón
Thursday 3/30/23 @ 9:9 PM
Difficulty: 4.86 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 3/29/23 @ 9:9 PM
Difficulty: 6.79 / 10
107kj
80rpm
37%
15mph
5 min Lower Body Stretch
Jermaine Johnson
Thursday 3/23/23 @ 3:52 PM
Difficulty: 3.34 / 10
 
10 min Arms & Light Weights
Bradley Rose
Tuesday 3/21/23 @ 8:51 PM
Difficulty: 6.06 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/21/23 @ 8:40 PM
Difficulty: 5.2 / 10
57kj
76rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Friday 3/17/23 @ 8:51 PM
Difficulty: 6.93 / 10
83kj
82rpm
37%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 3/15/23 @ 2:22 PM
Difficulty: 7.79 / 10
173kj
71rpm
42%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 3/15/23 @ 2:18 PM
Difficulty: 7.37 / 10