donwinston
Total Rides: 494
Following
donwinston
Total Rides: 494
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 12/30/22 @ 8:49 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 12/30/22 @ 8:15 PM
Difficulty: 6.62 / 10
295kj
75rpm
49%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 12/28/22 @ 6:30 PM
Difficulty: 0 / 10
292kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/26/22 @ 7:30 PM
Difficulty: 3.43 / 10
315kj
77rpm
48%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 12/24/22 @ 5:50 PM
Difficulty: 6.74 / 10
309kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/23/22 @ 8:29 PM
Difficulty: 3.43 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/23/22 @ 7:56 PM
Difficulty: 6.43 / 10
277kj
84rpm
44%
19mph