donwinston
Total Rides: 494

Following

donwinston
Total Rides: 494

Following

Workouts

20 min Rock Ride
Denis Morton
Thursday 2/23/23 @ 7:34 PM
Difficulty: 7.44 / 10
View Class
193kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 7:9 PM
Difficulty: 7.38 / 10
View Class
420kj
83rpm
43%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 2/15/23 @ 9:33 PM
Difficulty: 0 / 10
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30 min 90s Ride
Denis Morton
Wednesday 2/15/23 @ 8:59 PM
Difficulty: 7.46 / 10
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255kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/10/23 @ 8:54 PM
Difficulty: 3.1 / 10
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45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/10/23 @ 8:6 PM
Difficulty: 6.86 / 10
View Class
451kj
82rpm
46%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/3/23 @ 9:25 PM
Difficulty: 0 / 10
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20 min Climb Ride
Denis Morton
Tuesday 1/3/23 @ 9:2 PM
Difficulty: 7.59 / 10
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205kj
74rpm
49%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/1/23 @ 6:36 PM
Difficulty: 3.18 / 10
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30 min Climb Ride
Denis Morton
Sunday 1/1/23 @ 6:2 PM
Difficulty: 8.45 / 10
View Class
293kj
75rpm
47%
19mph