donwinston
Total Rides: 494
Following
donwinston
Total Rides: 494
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 3/23/23 @ 6:49 PM
Difficulty: 0 / 10
542kj
78rpm
51%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 3/21/23 @ 9:58 PM
Difficulty: 3.43 / 10
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 3/21/23 @ 9:20 PM
Difficulty: 8.3 / 10
245kj
90rpm
36%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/11/23 @ 5:32 PM
Difficulty: 3.43 / 10
30 min Classic Rock Ride
Christine D'Ercole
Saturday 3/11/23 @ 5:0 PM
Difficulty: 7.25 / 10
318kj
83rpm
44%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 2/25/23 @ 10:56 PM
Difficulty: 0 / 10
234kj
76rpm
51%
21mph
356kj
68rpm
57%
21mph
214kj
68rpm
54%
19mph