donwinston
Total Rides: 494
Following
donwinston
Total Rides: 494
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/30/23 @ 11:1 PM
Difficulty: 3.43 / 10
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/30/23 @ 10:28 PM
Difficulty: 7.45 / 10
325kj
86rpm
45%
20mph
525kj
83rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/18/23 @ 8:37 PM
Difficulty: 6.94 / 10
472kj
87rpm
45%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 4/4/23 @ 6:11 PM
Difficulty: 0 / 10
471kj
79rpm
48%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 3/29/23 @ 5:34 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 3/29/23 @ 4:46 PM
Difficulty: 6.94 / 10
465kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/27/23 @ 9:24 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/27/23 @ 8:36 PM
Difficulty: 6.37 / 10
400kj
87rpm
42%
19mph