donwinston
Total Rides: 494

Following

donwinston
Total Rides: 494

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Tuesday 8/15/23 @ 7:36 PM
Difficulty: 9.36 / 10
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343kj
87rpm
56%
24mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 8/15/23 @ 7:20 PM
Difficulty: 5.85 / 10
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123kj
90rpm
37%
17mph
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 8/10/23 @ 7:34 PM
Difficulty: 6.7 / 10
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477kj
80rpm
48%
20mph
30 min 80s Ride
Denis Morton
Thursday 8/3/23 @ 6:4 PM
Difficulty: 7.54 / 10
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273kj
86rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/14/23 @ 7:22 PM
Difficulty: 3.21 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 7/14/23 @ 6:25 PM
Difficulty: 7.88 / 10
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440kj
88rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 7/3/23 @ 8:31 PM
Difficulty: 3.4 / 10
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45 min Classic Rock Ride
Denis Morton
Monday 7/3/23 @ 7:43 PM
Difficulty: 7.72 / 10
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469kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 6/13/23 @ 9:49 PM
Difficulty: 3.2 / 10
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60 min Climb Ride
Ben Alldis
Tuesday 6/13/23 @ 8:45 PM
Difficulty: 8.62 / 10
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715kj
74rpm
52%
21mph