donwinston
Total Rides: 494

Following

donwinston
Total Rides: 494

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 9/10/23 @ 7:50 PM
Difficulty: 3.72 / 10
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45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 7:1 PM
Difficulty: 6.94 / 10
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523kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/30/23 @ 4:13 PM
Difficulty: 8.05 / 10
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574kj
86rpm
48%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 8/24/23 @ 9:28 PM
Difficulty: 6.96 / 10
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510kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/21/23 @ 8:41 PM
Difficulty: 7.81 / 10
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508kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 8/19/23 @ 5:23 PM
Difficulty: 3.72 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 4:19 PM
Difficulty: 7.31 / 10
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673kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/17/23 @ 7:13 PM
Difficulty: 7.19 / 10
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483kj
91rpm
44%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/15/23 @ 8:6 PM
Difficulty: 3.72 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 8/15/23 @ 8:0 PM
Difficulty: 3.4 / 10
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14kj
84rpm
26%
12mph