donwinston
Total Rides: 494
Following
donwinston
Total Rides: 494
Following
Workouts
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 7:16 PM
Difficulty: 7.85 / 10
536kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/25/20 @ 11:8 PM
Difficulty: 3.1 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/25/20 @ 10:36 PM
Difficulty: 6.37 / 10
324kj
79rpm
47%
20mph
230kj
77rpm
50%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/21/20 @ 6:8 PM
Difficulty: 3.1 / 10
30 min New Wave Ride
Christine D'Ercole
Saturday 11/21/20 @ 5:36 PM
Difficulty: 7.08 / 10
338kj
78rpm
49%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/17/20 @ 11:37 PM
Difficulty: 3.1 / 10
30 min Classical Music Ride
Christine D'Ercole
Tuesday 11/17/20 @ 11:5 PM
Difficulty: 7.69 / 10
305kj
73rpm
49%
19mph
172kj
82rpm
42%
17mph
