donwinston
Total Rides: 494

Following

donwinston
Total Rides: 494

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 12/12/20 @ 11:32 PM
Difficulty: 3.41 / 10
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30 min Rock Ride
Denis Morton
Saturday 12/12/20 @ 10:58 PM
Difficulty: 8.08 / 10
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334kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/10/20 @ 10:16 PM
Difficulty: 3.1 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 9:28 PM
Difficulty: 6.98 / 10
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543kj
76rpm
52%
21mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/8/20 @ 11:57 PM
Difficulty: 3.41 / 10
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20 min 80s Ride
Denis Morton
Tuesday 12/8/20 @ 11:34 PM
Difficulty: 7.16 / 10
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182kj
75rpm
45%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/8/20 @ 11:1 PM
Difficulty: 7.82 / 10
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310kj
79rpm
47%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 12/5/20 @ 6:11 PM
Difficulty: 3.41 / 10
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45 min Power Zone 80s Ride
Denis Morton
Saturday 12/5/20 @ 5:23 PM
Difficulty: 8.68 / 10
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557kj
75rpm
51%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/30/20 @ 8:5 PM
Difficulty: 3.1 / 10
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