donwinston
Total Rides: 494

Following

donwinston
Total Rides: 494

Following

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 10:23 PM
Difficulty: 7.42 / 10
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778kj
80rpm
53%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/19/20 @ 12:24 AM
Difficulty: 3.1 / 10
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20 min 80s Ride
Christine D'Ercole
Saturday 12/19/20 @ 12:1 AM
Difficulty: 7.18 / 10
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201kj
79rpm
47%
19mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/18/20 @ 11:30 PM
Difficulty: 8.09 / 10
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359kj
77rpm
52%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/17/20 @ 12:32 AM
Difficulty: 3.45 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 12/16/20 @ 11:43 PM
Difficulty: 7.58 / 10
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621kj
79rpm
54%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/16/20 @ 12:2 AM
Difficulty: 3.54 / 10
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30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 11:28 PM
Difficulty: 7.61 / 10
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380kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/13/20 @ 7:17 PM
Difficulty: 3.1 / 10
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45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:30 PM
Difficulty: 8.1 / 10
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532kj
73rpm
53%
21mph