donwinston
Total Rides: 494

Following

donwinston
Total Rides: 494

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 1/3/21 @ 8:31 PM
Difficulty: 3.45 / 10
View Class
 
10 min Cool Down Ride
Denis Morton
Sunday 1/3/21 @ 8:20 PM
Difficulty: 3.76 / 10
View Class
92kj
81rpm
45%
19mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 1/3/21 @ 7:48 PM
Difficulty: 8.66 / 10
View Class
321kj
78rpm
45%
18mph
10 min Warm Up Ride
Jess King
Sunday 1/3/21 @ 7:37 PM
Difficulty: 5.42 / 10
View Class
82kj
91rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/31/20 @ 9:12 PM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 8:24 PM
Difficulty: 6.96 / 10
View Class
576kj
81rpm
51%
21mph
20 min 90s Ride
Denis Morton
Thursday 12/31/20 @ 8:1 PM
Difficulty: 7.1 / 10
View Class
207kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/30/20 @ 12:16 AM
Difficulty: 3.45 / 10
View Class
 
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 11:28 PM
Difficulty: 7.82 / 10
View Class
530kj
75rpm
53%
21mph
5 min Post-Ride Stretch
Denis Morton
Monday 12/28/20 @ 1:20 AM
Difficulty: 3.45 / 10
View Class