donwinston
Total Rides: 494

Following

donwinston
Total Rides: 494

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 1/19/21 @ 10:20 PM
Difficulty: 3.45 / 10
View Class
 
30 min Classic Rock Ride
Denis Morton
Tuesday 1/19/21 @ 9:47 PM
Difficulty: 7.88 / 10
View Class
311kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/16/21 @ 8:4 PM
Difficulty: 3.1 / 10
View Class
 
20 min New Wave Ride
Christine D'Ercole
Saturday 1/16/21 @ 7:41 PM
Difficulty: 7.48 / 10
View Class
240kj
74rpm
53%
20mph
30 min Climb Ride
Christine D'Ercole
Saturday 1/16/21 @ 7:8 PM
Difficulty: 8.24 / 10
View Class
406kj
76rpm
55%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/10/21 @ 7:33 PM
Difficulty: 3.1 / 10
View Class
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:26 PM
Difficulty: 7.36 / 10
View Class
765kj
82rpm
51%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/7/21 @ 1:5 AM
Difficulty: 3.1 / 10
View Class
 
20 min Recovery Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:43 AM
Difficulty: 5.01 / 10
View Class
204kj
85rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:8 AM
Difficulty: 7.7 / 10
View Class
357kj
80rpm
47%
19mph