donwinston
Total Rides: 494

Following

donwinston
Total Rides: 494

Following

Workouts

5 min Post-Ride Stretch
Jess King
Monday 2/1/21 @ 7:44 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Jess King
Monday 2/1/21 @ 7:39 PM
Difficulty: 4 / 10
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38kj
82rpm
41%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/1/21 @ 6:53 PM
Difficulty: 7.71 / 10
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598kj
75rpm
54%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/30/21 @ 11:21 PM
Difficulty: 3.4 / 10
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45 min 90s Ride
Emma Lovewell
Saturday 1/30/21 @ 10:32 PM
Difficulty: 8.19 / 10
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515kj
77rpm
51%
20mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 1/28/21 @ 9:26 PM
Difficulty: 6.87 / 10
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348kj
73rpm
53%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/27/21 @ 12:15 AM
Difficulty: 3.45 / 10
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45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 11:27 PM
Difficulty: 7.95 / 10
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449kj
78rpm
48%
19mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 12:31 AM
Difficulty: 7.13 / 10
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177kj
82rpm
43%
18mph
20 min 60s Ride
Denis Morton
Friday 1/22/21 @ 12:8 AM
Difficulty: 7.32 / 10
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189kj
79rpm
45%
19mph