Workouts

5 min Post-Ride Stretch
Sam Yo
Wednesday 12/13/23 @ 7:7 PM
Difficulty: 3.5 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 12/13/23 @ 6:20 PM
Difficulty: 7.07 / 10
496kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 12/11/23 @ 5:48 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/11/23 @ 5:0 PM
Difficulty: 7.14 / 10
495kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/10/23 @ 4:51 PM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 3:48 PM
Difficulty: 7.33 / 10
693kj
85rpm
47%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/7/23 @ 11:22 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/7/23 @ 10:35 PM
Difficulty: 6.79 / 10
486kj
83rpm
46%
20mph
5 min Post-Ride Stretch
Olivia Amato
Monday 12/4/23 @ 9:9 PM
Difficulty: 3.05 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Monday 12/4/23 @ 8:21 PM
Difficulty: 7.28 / 10
499kj
84rpm
49%
21mph