donwinston
Total Rides: 494

Following

donwinston
Total Rides: 494

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 2/27/21 @ 8:40 PM
Difficulty: 3.45 / 10
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20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 8:17 PM
Difficulty: 7.03 / 10
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185kj
78rpm
45%
18mph
30 min 80s Ride
Denis Morton
Saturday 2/27/21 @ 7:44 PM
Difficulty: 7.58 / 10
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280kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/15/21 @ 7:24 PM
Difficulty: 3.45 / 10
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45 min Power Zone Ride
Denis Morton
Monday 2/15/21 @ 6:35 PM
Difficulty: 7.86 / 10
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511kj
79rpm
48%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/14/21 @ 7:26 PM
Difficulty: 3.1 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:23 PM
Difficulty: 6.63 / 10
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559kj
79rpm
52%
21mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/7/21 @ 7:38 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Jess King
Sunday 2/7/21 @ 7:32 PM
Difficulty: 4 / 10
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35kj
83rpm
39%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:27 PM
Difficulty: 8.7 / 10
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789kj
74rpm
56%
22mph