donwinston
Total Rides: 494

Following

donwinston
Total Rides: 494

Following

Workouts

10 min AHM: Classical Cool Down Ride
Emma Lovewell
Saturday 3/13/21 @ 10:18 PM
Difficulty: 3.63 / 10
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53kj
70rpm
40%
15mph
20 min HIIT Ride
Emma Lovewell
Saturday 3/13/21 @ 9:57 PM
Difficulty: 8.33 / 10
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248kj
77rpm
51%
21mph
10 min Warm Up Ride
Christine D'Ercole
Saturday 3/13/21 @ 9:45 PM
Difficulty: 5.05 / 10
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88kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 3/12/21 @ 12:29 AM
Difficulty: 3.4 / 10
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20 min Recovery Ride
Emma Lovewell
Friday 3/12/21 @ 12:8 AM
Difficulty: 3.99 / 10
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102kj
3rpm
30%
1mph
20 min Climb Ride
Ben Alldis
Thursday 3/11/21 @ 11:46 PM
Difficulty: 8.31 / 10
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266kj
72rpm
57%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 3/7/21 @ 7:34 PM
Difficulty: 3.4 / 10
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60 min 2000s Ride
Emma Lovewell
Sunday 3/7/21 @ 6:30 PM
Difficulty: 8.52 / 10
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664kj
72rpm
52%
20mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 3/2/21 @ 11:57 PM
Difficulty: 7.19 / 10
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212kj
71rpm
53%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 3/2/21 @ 11:35 PM
Difficulty: 7.22 / 10
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196kj
78rpm
47%
19mph