donwinston
Total Rides: 494

Following

donwinston
Total Rides: 494

Following

Workouts

20 min Tabata Ride
Leanne Hainsby
Saturday 3/27/21 @ 10:46 PM
Difficulty: 8.42 / 10
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286kj
80rpm
53%
22mph
20 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 10:24 PM
Difficulty: 6.35 / 10
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183kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 3/26/21 @ 10:37 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Denis Morton
Friday 3/26/21 @ 10:31 PM
Difficulty: 3.14 / 10
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39kj
77rpm
43%
18mph
20 min Climb Ride
Denis Morton
Friday 3/26/21 @ 10:10 PM
Difficulty: 7.82 / 10
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301kj
77rpm
58%
23mph
5 min Warm Up Ride
Denis Morton
Friday 3/26/21 @ 10:5 PM
Difficulty: 4.16 / 10
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30kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 3/25/21 @ 12:3 AM
Difficulty: 3.1 / 10
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30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:23 PM
Difficulty: 7.47 / 10
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344kj
79rpm
50%
20mph
5 min Cool Down Ride
Kendall Toole
Wednesday 3/24/21 @ 11:12 PM
Difficulty: 3.64 / 10
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33kj
95rpm
36%
17mph
20 min 2000s Ride
Hannah Frankson
Monday 3/22/21 @ 10:31 PM
Difficulty: 7.21 / 10
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231kj
77rpm
51%
20mph