Workouts

15 min 90s Ride
Hannah Frankson
Tuesday 5/2/23 @ 9:0 PM
Difficulty: 6.75 / 10
98kj
76rpm
41%
16mph
20 min 2000s Ride
Olivia Amato
Tuesday 5/2/23 @ 8:39 PM
Difficulty: 7.84 / 10
158kj
73rpm
46%
18mph
10 min Full Body Stretch
Callie Gullickson
Tuesday 5/2/23 @ 12:37 PM
Difficulty: 4.38 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 5/1/23 @ 8:25 PM
Difficulty: 0 / 10
41kj
65rpm
50%
18mph
20 min 80s Pop Ride
Sam Yo
Monday 5/1/23 @ 8:4 PM
Difficulty: 7.14 / 10
143kj
75rpm
43%
17mph
15 min Low Impact Ride
Jess King
Monday 5/1/23 @ 7:48 PM
Difficulty: 5.85 / 10
98kj
83rpm
39%
17mph
5 min Pre-Run Warm Up
Adrian Williams
Monday 5/1/23 @ 12:33 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 4/28/23 @ 8:57 PM
Difficulty: 7.18 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 4/28/23 @ 8:44 PM
Difficulty: 5.41 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 4/28/23 @ 12:27 PM
Difficulty: 3.23 / 10