Workouts

20 min Walk + Run
Matty Maggiacomo
Saturday 10/9/21 @ 3:7 PM
Difficulty: 5.77 / 10
 
30 min Power Walk
Chase Tucker
Saturday 10/9/21 @ 2:10 PM
Difficulty: 5.81 / 10
 
10 min Cool Down Walk
Daniel McKenna
Thursday 10/7/21 @ 10:3 PM
Difficulty: 3.37 / 10
 
10 min Arms Toning
Ally Love
Wednesday 10/6/21 @ 8:14 PM
Difficulty: 7.48 / 10
 
10 min Climb Ride
Emma Lovewell
Wednesday 10/6/21 @ 4:36 PM
Difficulty: 7.47 / 10
76kj
64rpm
49%
17mph
10 min Climb Ride
Ally Love
Wednesday 10/6/21 @ 4:25 PM
Difficulty: 8.28 / 10
87kj
67rpm
50%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/6/21 @ 4:14 PM
Difficulty: 4.93 / 10
58kj
85rpm
36%
16mph
5 min Post-Run Stretch
Selena Samuela
Wednesday 10/6/21 @ 12:50 AM
Difficulty: 3.38 / 10
 
5 min Post-Run Stretch
Adrian Williams
Wednesday 10/6/21 @ 12:44 AM
Difficulty: 3.3 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 10/6/21 @ 12:37 AM
Difficulty: 3.21 / 10