Workouts

10 min Low Impact Ride
Hannah Frankson
Monday 10/18/21 @ 8:59 PM
Difficulty: 5.01 / 10
54kj
80rpm
36%
15mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Monday 10/18/21 @ 8:47 PM
Difficulty: 5.77 / 10
60kj
87rpm
36%
16mph
30 min Power Walk
Kirsten Ferguson
Thursday 10/14/21 @ 10:36 PM
Difficulty: 5.83 / 10
 
45 min Walk + Run
Matt Wilpers
Thursday 10/14/21 @ 9:50 PM
Difficulty: 6.65 / 10
 
60 min Walk + Run
Matty Maggiacomo
Tuesday 10/12/21 @ 10:32 PM
Difficulty: 6.52 / 10
 
10 min Arms Toning
Hannah Frankson
Monday 10/11/21 @ 8:34 PM
Difficulty: 6.85 / 10
 
10 min Low Impact Ride
Hannah Corbin
Monday 10/11/21 @ 7:21 PM
Difficulty: 5.04 / 10
63kj
79rpm
40%
16mph
10 min Low Impact Ride
Kendall Toole
Monday 10/11/21 @ 7:10 PM
Difficulty: 5.54 / 10
66kj
82rpm
39%
17mph
60 min Walk + Run
Matt Wilpers
Sunday 10/10/21 @ 4:29 PM
Difficulty: 6.44 / 10
 
20 min Power Walk
Matty Maggiacomo
Saturday 10/9/21 @ 7:13 PM
Difficulty: 5.18 / 10