Workouts

30 min Power Walk
Jess King
Thursday 10/28/21 @ 8:18 PM
Difficulty: 6.19 / 10
 
45 min Power Walk
Andy Speer
Thursday 10/28/21 @ 7:30 PM
Difficulty: 5.98 / 10
 
10 min Cool Down Ride
Bradley Rose
Thursday 10/28/21 @ 7:2 PM
Difficulty: 4.09 / 10
63kj
78rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 10/28/21 @ 6:51 PM
Difficulty: 6.13 / 10
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 10/28/21 @ 6:40 PM
Difficulty: 4.71 / 10
66kj
83rpm
39%
17mph
5 min Breathing Meditation
Ross Rayburn
Thursday 10/28/21 @ 5:51 PM
Difficulty: 2.98 / 10
 
10 min Breathwork: Directed Breath
Anna Greenberg
Thursday 10/28/21 @ 5:18 PM
Difficulty: 3.43 / 10
 
15 min Patience Meditation
Ross Rayburn
Thursday 10/28/21 @ 4:45 PM
Difficulty: 3.37 / 10
 
20 min Sleep Meditation
Aditi Shah
Thursday 10/28/21 @ 4:24 PM
Difficulty: 2.55 / 10
 
5 min Warm Up Walk
Becs Gentry
Wednesday 10/27/21 @ 9:9 PM
Difficulty: 3.29 / 10