Workouts

20 min Full Body Stretch
Callie Gullickson
Monday 10/23/23 @ 7:29 PM
Difficulty: 4.43 / 10
 
20 min Pop Punk Shadowboxing
Jermaine Johnson
Monday 10/23/23 @ 5:45 PM
Difficulty: 6.4 / 10
 
10 min Upper Body Strength
Ben Alldis
Monday 10/23/23 @ 5:25 PM
Difficulty: 6.75 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/23/23 @ 5:3 PM
Difficulty: 7.63 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/12/23 @ 8:6 PM
Difficulty: 7.43 / 10
 
10 min Arms & Light Weights
Ally Love
Tuesday 9/12/23 @ 7:54 PM
Difficulty: 6.18 / 10
 
Extra 10: Climb Ride
Jenn Sherman
Tuesday 9/12/23 @ 7:42 PM
Difficulty: 7.57 / 10
80kj
64rpm
50%
18mph
10 min Holiday Arms & Light Weights
Leanne Hainsby
Monday 9/11/23 @ 9:23 PM
Difficulty: 6.37 / 10
 
Extra 10: Climb Ride
Olivia Amato
Monday 9/11/23 @ 9:3 PM
Difficulty: 8.16 / 10
78kj
69rpm
47%
18mph
10 min Arms & Light Weights
Olivia Amato
Friday 9/8/23 @ 6:13 PM
Difficulty: 6.44 / 10