Workouts

10 min Arms & Light Weights
Ally Love
Thursday 10/26/23 @ 5:44 PM
Difficulty: 6.39 / 10
 
20 min Shadowboxing
Selena Samuela
Wednesday 10/25/23 @ 7:40 PM
Difficulty: 5.74 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Wednesday 10/25/23 @ 6:44 PM
Difficulty: 5 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Wednesday 10/25/23 @ 6:38 PM
Difficulty: 3.89 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Tuesday 10/24/23 @ 9:10 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/24/23 @ 9:5 PM
Difficulty: 3.22 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 10/24/23 @ 8:8 PM
Difficulty: 6.52 / 10
 
10 min HIIT Cardio
Ben Alldis
Tuesday 10/24/23 @ 7:58 PM
Difficulty: 6.83 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 10/24/23 @ 7:27 PM
Difficulty: 6.15 / 10
 
30 min Boxing Bootcamp: Full Body
Rad Lopez
Tuesday 10/24/23 @ 6:56 PM
Difficulty: 6.79 / 10