Workouts

45 min Walk + Run
Daniel McKenna
Tuesday 6/7/22 @ 8:58 PM
Difficulty: 7.16 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 6/7/22 @ 8:20 PM
Difficulty: 3.23 / 10
24kj
78rpm
34%
14mph
10 min Tabata Ride
Leanne Hainsby
Tuesday 6/7/22 @ 8:9 PM
Difficulty: 7.78 / 10
73kj
78rpm
42%
17mph
10 min Climb Ride
Jess King
Tuesday 6/7/22 @ 7:59 PM
Difficulty: 7.51 / 10
83kj
65rpm
51%
18mph
10 min Climb Ride
Sam Yo
Tuesday 6/7/22 @ 7:48 PM
Difficulty: 7.58 / 10
90kj
68rpm
52%
19mph
10 min FTP Warm Up Ride
Christine D'Ercole
Tuesday 6/7/22 @ 7:36 PM
Difficulty: 5.95 / 10
57kj
86rpm
36%
16mph
10 min Arms & Light Weights
Hannah Frankson
Monday 6/6/22 @ 8:48 PM
Difficulty: 6.32 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Monday 6/6/22 @ 8:15 PM
Difficulty: 6.48 / 10
 
10 min Arms & Light Weights
Matt Wilpers
Monday 6/6/22 @ 7:48 PM
Difficulty: 5.91 / 10
 
15 min Stacking Stuffer: Hike
Rebecca Kennedy
Wednesday 6/1/22 @ 11:0 PM
Difficulty: 6.82 / 10