Workouts

10 min Cool Down Walk
Adrian Williams
Sunday 7/10/22 @ 6:15 PM
Difficulty: 3.64 / 10
 
15 min Stacking Stuffer: Walk + Run
Jess Sims
Sunday 7/10/22 @ 5:59 PM
Difficulty: 5.91 / 10
 
20 min Walk + Run
Matt Wilpers
Sunday 7/10/22 @ 5:37 PM
Difficulty: 5.71 / 10
 
30 min R&B Walk
Kirsten Ferguson
Sunday 7/10/22 @ 5:6 PM
Difficulty: 6.04 / 10
 
45 min Walk + Run
Marcel Dinkins
Sunday 7/10/22 @ 4:21 PM
Difficulty: 7.05 / 10
 
10 min Low Impact Ride
Sam Yo
Sunday 7/10/22 @ 4:8 PM
Difficulty: 5.22 / 10
60kj
83rpm
37%
16mph
10 min Cool Down Ride
Cody Rigsby
Sunday 7/10/22 @ 3:57 PM
Difficulty: 4.14 / 10
64kj
73rpm
43%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/9/22 @ 2:56 PM
Difficulty: 4.92 / 10
57kj
80rpm
38%
16mph
10 min Climb Ride
Sam Yo
Saturday 7/9/22 @ 2:45 PM
Difficulty: 7.74 / 10
74kj
69rpm
47%
17mph
10 min Tabata Ride
Hannah Frankson
Thursday 7/7/22 @ 9:4 PM
Difficulty: 7.56 / 10
67kj
82rpm
40%
17mph