Workouts

10 min Arms & Light Weights
Emma Lovewell
Thursday 8/25/22 @ 9:13 PM
Difficulty: 6.53 / 10
 
30 min AFO Walk + Run: The Beach Boys
Andy Speer
Saturday 8/20/22 @ 6:45 PM
Difficulty: 6 / 10
 
10 min Arms & Light Weights
Ben Alldis
Tuesday 8/9/22 @ 12:53 AM
Difficulty: 6.4 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Tuesday 8/2/22 @ 7:15 PM
Difficulty: 5.77 / 10
 
45 min Hike
Rebecca Kennedy
Monday 8/1/22 @ 9:39 PM
Difficulty: 7.48 / 10
 
60 min Walk + Run
Kirsten Ferguson
Monday 8/1/22 @ 7:35 PM
Difficulty: 7.05 / 10
 
10 min Low Impact Ride
Ally Love
Tuesday 7/12/22 @ 9:41 PM
Difficulty: 5.72 / 10
64kj
78rpm
41%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 7/12/22 @ 9:30 PM
Difficulty: 5.49 / 10
66kj
77rpm
41%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/12/22 @ 9:20 PM
Difficulty: 5.07 / 10
66kj
81rpm
39%
17mph
5 min Cool Down Walk
Tobias Heinze
Sunday 7/10/22 @ 6:26 PM
Difficulty: 3.3 / 10