Workouts

10 min FTP Warm Up Ride
Denis Morton
Saturday 2/18/23 @ 4:28 PM
Difficulty: 6.33 / 10
68kj
83rpm
39%
17mph
10 min Arms & Light Weights
Hannah Frankson
Monday 2/13/23 @ 10:19 PM
Difficulty: 6.43 / 10
 
10 min Climb Ride
Ben Alldis
Tuesday 2/7/23 @ 9:38 PM
Difficulty: 7.65 / 10
77kj
63rpm
51%
17mph
10 min Climb Ride
Bradley Rose
Tuesday 2/7/23 @ 9:27 PM
Difficulty: 7.07 / 10
84kj
71rpm
48%
18mph
10 min Low Impact Ride
Sam Yo
Tuesday 1/24/23 @ 8:48 PM
Difficulty: 5.23 / 10
63kj
75rpm
41%
16mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/24/23 @ 8:36 PM
Difficulty: 7.65 / 10
76kj
74rpm
45%
18mph
10 min Arms & Light Weights
Camila Ramón
Monday 1/9/23 @ 10:31 PM
Difficulty: 6.83 / 10
 
20 min Low Impact Ride
Hannah Corbin
Saturday 12/10/22 @ 5:23 PM
Difficulty: 5.68 / 10
122kj
73rpm
41%
16mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/10/22 @ 4:51 PM
Difficulty: 7.02 / 10
212kj
73rpm
44%
17mph
20 min Low Impact Ride
Ally Love
Thursday 12/8/22 @ 10:22 PM
Difficulty: 5.93 / 10
116kj
82rpm
37%
16mph