Workouts

20 min EDM Core Strength
Ben Alldis
Monday 3/6/23 @ 1:32 PM
Difficulty: 6.82 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Friday 3/3/23 @ 1:36 PM
Difficulty: 6.9 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 3/2/23 @ 1:35 PM
Difficulty: 6.89 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 3/1/23 @ 1:32 PM
Difficulty: 6.35 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 3/1/23 @ 12:36 AM
Difficulty: 6.87 / 10
 
10 min Cool Down Ride
Cody Rigsby
Thursday 2/23/23 @ 10:26 PM
Difficulty: 4.37 / 10
78kj
74rpm
45%
18mph
10 min Low Impact Ride
Hannah Corbin
Thursday 2/23/23 @ 10:15 PM
Difficulty: 5.05 / 10
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/20/23 @ 3:55 PM
Difficulty: 5.14 / 10
70kj
81rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 2/20/23 @ 3:43 PM
Difficulty: 5.07 / 10
70kj
80rpm
41%
17mph
10 min Cool Down Ride
Leanne Hainsby
Saturday 2/18/23 @ 4:39 PM
Difficulty: 4.26 / 10
76kj
70rpm
47%
18mph