Workouts
20 min Strength Roll Call: Bodyweight
Rad Lopez
Friday 3/3/23 @ 1:36 PM
Difficulty: 6.9 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 3/2/23 @ 1:35 PM
Difficulty: 6.89 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 3/1/23 @ 1:32 PM
Difficulty: 6.35 / 10
78kj
74rpm
45%
18mph
70kj
82rpm
40%
17mph
70kj
81rpm
40%
17mph
70kj
80rpm
41%
17mph
76kj
70rpm
47%
18mph