Workouts

20 min Pop Punk Full Body Strength
Callie Gullickson
Monday 3/13/23 @ 8:25 PM
Difficulty: 6.66 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 3/13/23 @ 8:0 PM
Difficulty: 6.93 / 10
125kj
75rpm
41%
16mph
60 min Bootcamp: Full Body
Jess Sims
Monday 3/13/23 @ 7:55 PM
Difficulty: 8.56 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Monday 3/13/23 @ 1:9 PM
Difficulty: 7.76 / 10
 
5 min Core Strength
Andy Speer
Sunday 3/12/23 @ 9:50 PM
Difficulty: 6.15 / 10
 
20 min HIIT Ride
Cody Rigsby
Sunday 3/12/23 @ 9:16 PM
Difficulty: 7.52 / 10
134kj
74rpm
42%
17mph
45 min Full Body Strength
Jess Sims
Saturday 3/11/23 @ 8:46 PM
Difficulty: 7.78 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 3/11/23 @ 8:19 PM
Difficulty: 7.09 / 10
130kj
74rpm
42%
17mph
5 min Core Strength
Andy Speer
Thursday 3/9/23 @ 11:38 PM
Difficulty: 6.15 / 10
 
20 min Chest & Back Strength
Andy Speer
Thursday 3/9/23 @ 11:15 PM
Difficulty: 6.75 / 10