Workouts

30 min Full Body Strength
Jess Sims
Thursday 7/27/23 @ 10:12 PM
Difficulty: 7.35 / 10
 
20 min Climb Ride
Kendall Toole
Thursday 7/27/23 @ 9:45 PM
Difficulty: 8.26 / 10
115kj
74rpm
40%
16mph
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 7/25/23 @ 10:10 PM
Difficulty: 6.44 / 10
 
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 7/25/23 @ 9:39 PM
Difficulty: 7.28 / 10
128kj
69rpm
44%
17mph
30 min Country Pop Upper Body Strength
Callie Gullickson
Monday 7/24/23 @ 10:43 PM
Difficulty: 6.98 / 10
 
20 min Dance Music Ride
Kendall Toole
Monday 7/24/23 @ 10:11 PM
Difficulty: 7.18 / 10
135kj
77rpm
41%
17mph
20 min New Tracks Ride
Emma Lovewell
Sunday 7/23/23 @ 9:50 PM
Difficulty: 7.09 / 10
110kj
80rpm
36%
15mph
20 min New Tracks Ride
Alex Toussaint
Saturday 7/22/23 @ 7:22 PM
Difficulty: 7.32 / 10
124kj
75rpm
41%
16mph
Flash 15
Jess Sims
Friday 7/21/23 @ 11:45 PM
Difficulty: 7.44 / 10
 
20 min Rock Ride
Emma Lovewell
Friday 7/21/23 @ 11:19 PM
Difficulty: 7.29 / 10
113kj
80rpm
37%
16mph