Workouts

20 min Upper Body Strength
Adrian Williams
Saturday 8/5/23 @ 9:3 PM
Difficulty: 6.92 / 10
 
20 min HIIT Ride
Cody Rigsby
Saturday 8/5/23 @ 8:37 PM
Difficulty: 7.86 / 10
152kj
76rpm
44%
18mph
30 min EDM Full Body Strength
Jess Sims
Friday 8/4/23 @ 10:42 PM
Difficulty: 7.8 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 8/4/23 @ 10:14 PM
Difficulty: 7.41 / 10
142kj
76rpm
42%
17mph
20 min 90s Pop Ride
Ally Love
Wednesday 8/2/23 @ 9:31 PM
Difficulty: 7.21 / 10
113kj
81rpm
36%
16mph
45 min Full Body Strength
Jess Sims
Monday 7/31/23 @ 10:54 PM
Difficulty: 7.72 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 7/31/23 @ 10:17 PM
Difficulty: 7.06 / 10
134kj
79rpm
40%
17mph
20 min Climb Ride
Emma Lovewell
Sunday 7/30/23 @ 10:20 PM
Difficulty: 7.49 / 10
152kj
70rpm
47%
18mph
20 min 80s Ride
Cody Rigsby
Saturday 7/29/23 @ 10:47 PM
Difficulty: 7.16 / 10
138kj
75rpm
42%
17mph
20 min Groove Ride
Emma Lovewell
Friday 7/28/23 @ 9:45 PM
Difficulty: 7.33 / 10
135kj
74rpm
42%
17mph