Workouts

20 min Tabata Ride
Kendall Toole
Thursday 8/10/23 @ 9:44 PM
Difficulty: 8.1 / 10
132kj
75rpm
42%
17mph
10 min Barre: Upper Body
Ally Love
Wednesday 8/9/23 @ 10:57 PM
Difficulty: 5.97 / 10
 
20 min Boxing Bootcamp: Core
Selena Samuela
Wednesday 8/9/23 @ 10:12 PM
Difficulty: 6.1 / 10
 
20 min 80s Ride
Cody Rigsby
Wednesday 8/9/23 @ 9:39 PM
Difficulty: 7.11 / 10
134kj
75rpm
42%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 8/8/23 @ 9:43 PM
Difficulty: 8.12 / 10
123kj
80rpm
38%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 8/7/23 @ 10:37 PM
Difficulty: 7.06 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Monday 8/7/23 @ 10:13 PM
Difficulty: 7.3 / 10
 
20 min Climb Ride
Emma Lovewell
Monday 8/7/23 @ 9:44 PM
Difficulty: 8.12 / 10
134kj
76rpm
41%
17mph
20 min Groove Ride
Emma Lovewell
Sunday 8/6/23 @ 10:33 PM
Difficulty: 7.26 / 10
119kj
76rpm
40%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 8/5/23 @ 9:25 PM
Difficulty: 7.06 / 10