Workouts

20 min HIIT Ride
Emma Lovewell
Monday 12/18/23 @ 10:17 PM
Difficulty: 0 / 10
147kj
77rpm
42%
18mph
Monday 12/18/23 @ 12:24 AM
Difficulty: NaN / 10
142kj
74rpm
43%
17mph
30 min Full Body Strength
Adrian Williams
Saturday 12/16/23 @ 8:49 PM
Difficulty: 7.41 / 10
 
20 min HIIT & Hills Ride
Cody Rigsby
Saturday 12/16/23 @ 8:22 PM
Difficulty: 8.16 / 10
154kj
74rpm
45%
18mph
20 min Upper Body Strength
Jess Sims
Friday 12/15/23 @ 9:28 PM
Difficulty: 6.88 / 10
 
10 min Core Strength
Emma Lovewell
Friday 12/15/23 @ 9:15 PM
Difficulty: 6.69 / 10
 
20 min Holiday Ride
Robin Arzón
Friday 12/15/23 @ 8:47 PM
Difficulty: 6.44 / 10
151kj
77rpm
43%
18mph
20 min Climb Ride
Emma Lovewell
Thursday 12/14/23 @ 10:20 PM
Difficulty: 8.06 / 10
148kj
70rpm
47%
18mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/12/23 @ 7:56 PM
Difficulty: 7.56 / 10
 
30 min Holiday Ride
Ally Love
Tuesday 12/12/23 @ 7:15 PM
Difficulty: 7.21 / 10
186kj
80rpm
39%
16mph