Workouts

Flash 15
Jess Sims
Saturday 1/13/24 @ 9:19 PM
Difficulty: 7.3 / 10
 
30 min Intervals Ride
Tunde Oyeneyin
Saturday 1/13/24 @ 8:41 PM
Difficulty: 7.61 / 10
206kj
74rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/12/24 @ 7:45 PM
Difficulty: 6.69 / 10
104kj
74rpm
43%
17mph
Friday 1/12/24 @ 7:27 PM
Difficulty: NaN / 10
102kj
73rpm
43%
17mph
30 min 2010s Full Body Strength
Tunde Oyeneyin
Thursday 1/11/24 @ 10:5 PM
Difficulty: 7.33 / 10
 
Thursday 1/11/24 @ 9:34 PM
Difficulty: NaN / 10
142kj
72rpm
44%
17mph
Flash 15
Jess Sims
Tuesday 1/9/24 @ 4:31 PM
Difficulty: 7.49 / 10
 
Tuesday 1/9/24 @ 4:15 PM
Difficulty: NaN / 10
66kj
74rpm
42%
17mph
Tuesday 1/9/24 @ 3:51 PM
Difficulty: NaN / 10
131kj
73rpm
42%
17mph
5 min Core Strength
Emma Lovewell
Monday 1/8/24 @ 9:3 PM
Difficulty: 6.39 / 10