Workouts

20 min 90s Upper Body Strength
Tunde Oyeneyin
Thursday 1/18/24 @ 10:36 PM
Difficulty: 7.56 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 1/18/24 @ 9:58 PM
Difficulty: 8.02 / 10
196kj
76rpm
41%
17mph
5 min Core Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 4:37 PM
Difficulty: 6.35 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Tuesday 1/16/24 @ 4:22 PM
Difficulty: 7.55 / 10
 
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 3:54 PM
Difficulty: 7.62 / 10
148kj
74rpm
44%
18mph
20 min 90s Upper Body Strength
Tunde Oyeneyin
Monday 1/15/24 @ 11:59 PM
Difficulty: 7.56 / 10
 
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:19 PM
Difficulty: 6.79 / 10
199kj
73rpm
43%
17mph
Extra 10: Rema Ride
Tunde Oyeneyin
Sunday 1/14/24 @ 8:40 PM
Difficulty: 6.33 / 10
70kj
80rpm
41%
17mph
20 min Climb Ride
Tunde Oyeneyin
Sunday 1/14/24 @ 8:11 PM
Difficulty: 7.55 / 10
142kj
71rpm
45%
17mph
5 min Core Strength
Emma Lovewell
Saturday 1/13/24 @ 9:36 PM
Difficulty: 6.39 / 10