Workouts

10 min Core Strength
Rebecca Kennedy
Monday 2/12/24 @ 1:53 AM
Difficulty: 7.49 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 2/12/24 @ 1:32 AM
Difficulty: 6.29 / 10
 
30 min 90s Ride
Ally Love
Monday 2/12/24 @ 12:54 AM
Difficulty: 7.55 / 10
169kj
76rpm
38%
15mph
30 min 90s Ride
Ally Love
Sunday 2/11/24 @ 3:35 AM
Difficulty: 7.55 / 10
200kj
74rpm
42%
17mph
5 min Pop Core Strength
Adrian Williams
Friday 2/9/24 @ 11:56 PM
Difficulty: 6.59 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 2/9/24 @ 11:35 PM
Difficulty: 6.34 / 10
 
45 min Low Impact Ride
Emma Lovewell
Friday 2/9/24 @ 10:31 PM
Difficulty: 6.62 / 10
277kj
73rpm
42%
16mph
10 min Core Strength
Robin Arzón
Thursday 2/8/24 @ 10:49 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Robin Arzón
Thursday 2/8/24 @ 10:22 PM
Difficulty: 7.18 / 10
 
30 min Intervals Ride
Kendall Toole
Thursday 2/8/24 @ 9:41 PM
Difficulty: 7.9 / 10
192kj
76rpm
41%
16mph