Workouts

30 min Grisons St. Moritz Ride
Tuesday 5/14/24 @ 10:20 PM
Difficulty: 0 / 10
3kj
61rpm
35%
12mph
30 min Great Barrier Island Ride
Monday 5/13/24 @ 11:1 PM
Difficulty: 0 / 10
171kj
72rpm
41%
16mph
30 min Draguignan Ride
Saturday 5/11/24 @ 9:24 PM
Difficulty: 0 / 10
199kj
66rpm
46%
17mph
10 min Core Strength
Selena Samuela
Friday 5/10/24 @ 7:28 PM
Difficulty: 6.96 / 10
 
30 min Great Barrier Island Ride
Friday 5/10/24 @ 6:51 PM
Difficulty: 0 / 10
177kj
75rpm
40%
16mph
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 5/8/24 @ 8:52 PM
Difficulty: 7.55 / 10
 
30 min Oahu Kaneohe Ride
Wednesday 5/8/24 @ 8:16 PM
Difficulty: 0 / 10
171kj
70rpm
41%
16mph
15 min Hip Hop Ride
Leanne Hainsby
Wednesday 5/8/24 @ 2:5 PM
Difficulty: 6.77 / 10
58kj
64rpm
37%
13mph
20 min Mount Rainier Ride
Tuesday 5/7/24 @ 6:29 PM
Difficulty: 0 / 10
124kj
59rpm
49%
17mph
10 min Core Strength
Selena Samuela
Monday 5/6/24 @ 8:39 PM
Difficulty: 6.96 / 10